Thank you to Mix and Match Mama, Robin, Matt, Elizabeth and a few others for their answers!!
Now, how am I going to put this advice to work in my life? Here is the plan....
- I am going to start waking up at the same time each morning. I am going to start at a reasonable time for me (6am) and work backwards. Once I get used to the new routine, I will get up a little earlier until I find a time that works for me.
- I am going to use this time in the morning for quiet time, blogging and getting myself organized in the food department (grocery lists, meal planning and prep). Only two days a week, at first, will I use this time for exercise.
- I am going to lose the diet mentality. I am not going to deprive myself from foods I enjoy, but try to really tune in to how foods make my body feel.
- I am going to ditch the scale. On weigh in Fridays I will take a picture in my jeans and a tank top. Each week, I will give you the Good, the Bad and the Ugly, take a picture and let you know how "the jeans fit!"
And just because I LOVE these and this is FUNNY and we all need a little funny in our day!
Have a Great Week!!