I am writing this Tuesday night and I have to say that I am super proud of my day. I ate great, I stayed busy. I didn't think about food much and I didn't snack. As I write this though I am craving something sweet :( Before I sat down, I brushed my teeth figuring I will only be drinking water for the rest of the night and to try to prevent myself from snacking on something I will regret! So here I sit with a toothpaste taste in mouth wishing for some chocolate, but I will snuggle up with some TV soon and then head to bed. If it gets to be too much, I will make some tea!
So here is my day Tuesday August 26th....
Breakfast was my usual, Whole Wheat English Muffin, All Natural Peanut Butter, Banana and honey
Lunch was a Turkey Sandwich with spinach and Dijon mustard on Oatmeal bread and a side of cantaloupe!
For dinner I had a salad (just lettuce, olive oil and white balsamic vinegar), Scallops Provencal over brown rice and sautéed zucchini. It was delicious!
Now a closer look at the Scallops...
For dessert we had Strawberries with a little bit of whipped cream on top! It really hit the spot!
A question for my readers today...
Do you snack in the evening and if yes, what do you snack on??
Come on back tomorrow to find out all about my nutritionist appointment on Monday!