I Choose to Lose Part 3

Tuesday, December 30, 2014

In the book Choose to Lose by Chris Powell, he asks a series of questions that need to be answered before starting. Today I am answering those questions for all of you!

 
S.M.A.R.T

 
 
Specific goal -
 To lose 66 pounds
 
Measureable goal -
Desired weight - 140 pounds
Desired clothing size - 8
 
What will make my goal Attainable?
I will prep food ahead of time, go to bed earlier and follow the carb cycle plan!
 
What's a Realistic weight-loss goal for me?
I will reach my goal weight within 7 months 
 
I choose to reach my goal by the following date...
Time Sensitive
July 24th 2015 (my 35th birthday)
What a birthday present to myself!
 
 
There you have it my S.M.A.R.T goals!

I am starting day 3 today! It is going very well, but not without its challenges! Don't forget to come back Friday to find out the good and bad of the first week!

If you haven't read the first 2 Choose to Lose posts, you can find them below...

I Choose to Lose

I Choose to Lose Part 2
 
Who is joining me? I would love to see your goals, post them in the comments below!
 
 
 


1 comment :

  1. Great goals Sandy! I think seven months is a good length of time, too!

    ReplyDelete

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