My goal going into this week was to maintain or gain 2 pounds or less. I obviously went a bit over that, but I am confident that next week I will take it all off and hopefully a few extra ounces at least! When I look at the total weight loss so far (13.1 pounds) in 7 weeks, it still averages right around 2 pounds per week!
Fitness challenge with The Bohemian Housewife.
How did I do with exercise this week this week? Well, it was also a little bit of a flop, I am not going to lie. Here was my plan and how it worked out....
Monday: Family walk after dinner - Rain, I was planning the treadmill but, didn't happen
Tuesday: Swimming or fitness center - 1.5 hours of swimming, lots of treading water!
Wednesday: Swimming or fitness center - 3 + hours of swimming
Thursday: Swimming and family walk after dinner - None
Friday: Piyo, T25 or walk - None
Saturday: Piyo, T25 or walk - None
Sunday: Piyo, T25 or walk *optional if needed - It was needed! Walk 30 minutes
You can't have a great week without some planning....
Exercise Plan
Monday - T25 or Piyo
Tuesday - Walk 50 minutes
Wednesday - T25 or Piyo
Thursday - Family Walk after Dinner
Friday - T25, Piyo or Walk
Saturday - T25, Piyo or Walk
Sunday - Family Walk after Dinner
Has anyone done T25, Piyo or both? Which do you think is better for weight loss?
Linking up my meal plan with the Laura's and Jill!
I hope everyone has a great week! Come on back tomorrow for my Books and Blogger Swap Reveal! Can't wait to share what I received in my package!
You did really awesome, I so need to get back on track!
ReplyDeleteI haven't done either, but I'm starting half marathon training so I might just do yoga on my off days. I'm glad the wait gain isn't slowing you down :)
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